what is family constellations

What is Family Constellations Therapy?

Family constellations are based on the idea that “our well-being is tied to the well-being of our family system, or “family soul,” including the living, the dead, and generations prior.

How to develop menstruation rituals in the modern-day - Tania Meacher - Blog

How to develop menstruation rituals in the modern-day

Taking time to nurture and care for yourself during menstruation can strengthen your connection with yourself. Respecting your own body brings confidence and a deeper sense of self-love. These tips will help you take care of yourself, nourish yourself, and recharge while menstruating.

Is There A Link Between Emotion And Pain - Tania Meacher - blog

Is There A Link Between Emotion And Pain?

In some way, shape, or form, every thought and feeling you have manifests physically in your body. A sacred bond exists between mind and body, despite not always being apparent. 

How to Make & Use Castor Oil Packs - Tania Meacher

How to Make & Use Castor Oil Packs

Castor oil packs involve soaking a cloth with castor oil and placing it on the area to be treated, along with heat to help drive the oil deeper into the skin.

How To Create A New Moon Intention Ritual

How To Create A New Moon Intention Ritual

The moon is an immensely powerful tool that we can all learn to work with. Our ancestors used the moon phases as markers for passage of time. By tuning in to the rhythms