menstruation rituals

How to develop menstruation rituals in the modern-day

Taking time to nurture and care for yourself during menstruation can strengthen your connection with yourself. Respecting your own body brings confidence and a deeper sense of self-love. These tips will help you take care of yourself, nourish yourself, and recharge while menstruating.

castor oil packs

How to Make & Use Castor Oil Packs

A castor oil pack involves soaking a cloth with castor oil and placing it on the area to be treated, along with heat to help drive the oil deeper into the skin.

new moon intention ritual

How To Create A New Moon Intention Ritual

The moon is an immensely powerful tool that we can all learn to work with. Our ancestors used the moon phases as markers for passage of time. By tuning in to the rhythms