menstruation rituals

How to develop menstruation rituals in the modern-day

Taking time to nurture and care for yourself during menstruation can strengthen your connection with yourself. Respecting your own body brings confidence and a deeper sense of self-love. These tips will help you take care of yourself, nourish yourself, and recharge while menstruating.

How to Make & Use Castor Oil Packs

A castor oil pack involves soaking a cloth with castor oil and placing it on the area to be treated, along with heat to help drive the oil deeper into the skin.